Overcome Stress

This session will guide you into a deeply relaxed state. In this receptive condition you will be given post hypnotic suggestions and affirmations to help you achieve your goal of becoming stress-free. Echoed background affirmations pan from left to right in your headphones to deliver multiple suggestions simultaneously to the unconscious mind and facilitate positive change. There are also positive subliminal suggestions embedded in the fade out music, which facilitate the overall effect. This is a completely safe and effective way of helping you to feel more relaxed and composed in your everyday life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.