Deep Sleep Every Night

Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. This session will help you to overcome these problems in a completely safe and natural way. The background sound effects have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good nights sleep. With regular use, you'll find it easy to fall asleep and enjoy good quality nourishing sleep every night. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.