Glenn Harrold
Course
Ultimate Hypnosis · with Glenn Harrold
21 DAY SLEEP WELL CHALLENGE (FREE)
A free 21 day sleep challenge for World Mental Health Day 2024! This challenge will help you build a healthy sleep routine, allowing you to rest peacefully each night. Plus, you'll experience the added benefits of feeling more energized and focused in your daily life! Complete the sessions daily without missing a day! If you end up missing a day that is ok, just pick up where you left off. You can also complete the challenge multiple times!
Lessons
Work through them in order.
Lesson 1Binaural Deep Sleep HypnosisAudio·32 min
This session uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns. At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. These unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 2Sleep Story - Stars In The Night Sky (27 mins)Audio·27 min
This relaxing 27-minute sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 3Relax & Sleep Well (2020 Remix)Audio·49 min
This remixed version of Relax & Sleep Well will each take you on a relaxing journey into the deepest levels of self-hypnosis and the subtle background soundscapes supporting the vocal will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime. The special background sound effects on each recording have been recorded in certain keys and frequencies to help enhance the relaxation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in each hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 4Deep Sleep Every NightAudio·23 min
Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. This session will help you to overcome these problems in a completely safe and natural way. The background sound effects have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good nights sleep. With regular use, you'll find it easy to fall asleep and enjoy good quality nourishing sleep every night. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 5Detox Your LifeAudio·61 min
This recording will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute session will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes and soothing vocal will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and connecting you to your creativity and potential. The background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point of the session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you can drift away to the relaxing sound of the sea, which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and connect with your creativity and inner strength. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 6Beach MeditationAudio·40 min
This meditation will guide you along a healing garden and then to the beach. At the deepest point in the session you are given a number of empowering post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. This recording will help you de-stress and clear your mind at the end of the day and go into a deep relaxing sleep. The subtle background soundscapes supporting my voice will help you connect with a profound feeling of relaxation and well being. The background sounds are a mixture of sea sounds and pink noise, which induces deep feelings of relaxation and calm. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you can drift away to the relaxing sound of the sea, which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and sleep well at bedtime.
Lesson 7Mindfulness for Deep Sleep (Full)Audio·32 min
This meditation has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night. The meditation features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. If you suffer with insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. The music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. Positive affirmations: • My mind is calm and clear • I am safe and protected as I go to sleep • When my head touches the pillow I feel very sleepy • I always sleep well at night This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.- Lesson 8Binaural Deep Sleep Hypnosis
Audio·32 min
This session uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns. At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. These unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. 
Lesson 9Complete RelaxationAudio·30 min
The audio track will guide you safely into a deep state of relaxation and give you layered post-hypnotic suggestions to help you to cope with daily stress and pressure in a much more relaxed way. You will hear a soothing vocal along with hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post-hypnotic suggestions which will help you cope with the pressures of modern day life with a new composure and sense of inner calm. Features: • The very latest hypnotherapy techniques and state-of-the-art digital recording technology. • Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body. • 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect. • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 10Relaxing SleepAudio·27 min
This session offers a total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep. You will be guided into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. There are also a number of positive subliminal suggestions which are embedded in the fade out music and facilitate the overall effect. This recording is a completely safe and effective way of guiding you into a deep sleep, and helping to cultivate regular, healthy sleeping patterns. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 11The Healing White LightAudio·32 min
The Healing White Light is a special meditation that will help you relax deeply and work on self-healing as well as projecting healing to others. The session will guide you into a deep state of relaxation, raise your vibration and work on self-healing issues. You will hear dreamy background affirmations, echoing and panning from left to right across the stereo range along, a deeply relaxing effect. The subtle background soundscapes will help you connect with a profound feeling of relaxation. At the point when you have been guided into a receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel more relaxed and in control in your every day life. You are also guided to focus on projecting healing energy. This powerful app is a completely safe and very effective way of raising your energy and connecting with your creative inner self. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 12Let Go Of FearAudio·39 min
This meditation will help you to let go of fear and worry and connect with inner peace and happiness. Let Go of Fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This meditation will help you to raise your vibration and feel more, creative, inspired and motivated. Towards the latter part of the recording, there are a number of powerful affirmations and post hypnotic suggestions that have an uplifting spiritual and ascendant feel to them. Glenn improvised on many of these suggestions and the feeling is very powerful at this point of the recording. When you hear them, it will become clear. This meditation also uses a new technique of Glenn’s where the affirmations are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very dreamy affect that also helps you to absorb the affirmations deeply as the effect engages your feelings. Affirmations and Subliminal Suggestions • I release all fear from my past • I let go of all worries for my future • I trust in life • I deserve to be happy and abundant • I feel a deep sense of inner peace now This meditation has a sleep ending and will gently guide you into a peaceful sleep at the end, making it ideal for night-time use.
Lesson 13Overcome StressAudio·35 min
This session will guide you into a deeply relaxed state. In this receptive condition you will be given post hypnotic suggestions and affirmations to help you achieve your goal of becoming stress-free. Echoed background affirmations pan from left to right in your headphones to deliver multiple suggestions simultaneously to the unconscious mind and facilitate positive change. There are also positive subliminal suggestions embedded in the fade out music, which facilitate the overall effect. This is a completely safe and effective way of helping you to feel more relaxed and composed in your everyday life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 14Mindfulness for RelaxationVideo·34 min
This is the video version of Mindfulness for Relaxation. This meditation has been designed to help you relax and create inner peace. This meditation will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it. As you learn to switch from “doing” mode to “being” mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 15396 Hz Solfeggio MeditationAudio·44 min
Liberate guilt and fear. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy. The guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 396 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. This recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. This title was created with much care and love and it has the potential to become one of our most effective recordings. About the Solfeggio Scale The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 16Detox Your Mind (Audio)Audio·39 min
This session will help clear your mind, feel re-energised and realise your full potential Dealing with the competing demands of work, home and family all take up valuable mental space and it's too easy to lose sight of what really matters. Detoxing, however, is a great way to clear your mind and feel mentally brighter. This recording combines clinical hypnotherapy techniques with state of the art digital recording technology. Whilst in a deeply relaxed state you will be guided to let go of negativity and anxiety so you can completely clear your mind and feel mentally lighter and brighter. Just as importantly, you will also be shown how to release any blocks or negative baggage that prevent you from taking charge of your life. This hypnotherapy session is a completely safe and very effective way of helping you to realise your full potential. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 17Binaural Overcome Stress HypnosisAudio·50 min
Please note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. This session offers a unique hypnotherapy session, brainwave entrainment binaural beats and hypnotherapy techniques to help you to overcome stress and feel more calm and composed in every day situations. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. Once there you will hear a number of hypnotic suggestions and affirmations to help you to overcome stress and feel more in control of your feelings. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating deep feelings of inner peace and relaxation. At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your motivation and creativity. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 18Star MeditationAudio·40 min
Star Meditation is ideal for relaxation and problem solving featuring a relaxing vocal and beautiful moving background sounds by Ali Calderwood. With this powerful but gentle meditation you will float safely up to your star to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions. The magnetic healing quality of the music will draw you back to your centre of balance, allowing you to be in a deeper state of presence in your daily life. Within the music you will hear throat singing/chanting which has no actual translation, these sounds embody the energy of gratitude. This powerful recording is a completely safe and effective way of helping you to connect with yourself and find solutions to any problems or issues. Star Meditation is based on an original script by Marie Williamson who is Glenn Harrold's Personal Assistant. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 19Binaural Lucid Dreams HypnosisAudio·33 min
Please note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. This session is a binaural hypnotherapy session that will induce a restful nights sleep and can help overcome sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy recording. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns. At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. These unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing dreamy sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 20Sleep Story - The MeadowAudio·11 min
Welcome to this 12 minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thought and tension in the body and ready you for sleep. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 21Awaken and Ascend (Full)Audio·51 min
This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. This full 52-minute meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. Each section of the meditation uses different pieces of music. The affirmations in this meditation are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. Affirmations and Subliminal Suggestions • I am a conscious being of light • I am at one with the divine • I am full of knowledge and wisdom • I love and respect myself unconditionally The meditation helps you to recognise that you are part of the divine and your life on earth is a part of a something bigger than just yourself. You will also connect with feelings of gratitude, humility, spiritual wisdom and knowledge. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.