Mindfulness for Deep Sleep (Full)

This meditation has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night. The meditation features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. If you suffer with insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. The music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. Positive affirmations: • My mind is calm and clear • I am safe and protected as I go to sleep • When my head touches the pillow I feel very sleepy • I always sleep well at night This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.