Relaxing Sleep

This session offers a total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep. You will be guided into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. There are also a number of positive subliminal suggestions which are embedded in the fade out music and facilitate the overall effect. This recording is a completely safe and effective way of guiding you into a deep sleep, and helping to cultivate regular, healthy sleeping patterns. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.