Relax & Sleep Well (2020 Remix)

This remixed version of Relax & Sleep Well will each take you on a relaxing journey into the deepest levels of self-hypnosis and the subtle background soundscapes supporting the vocal will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime. The special background sound effects on each recording have been recorded in certain keys and frequencies to help enhance the relaxation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in each hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.