Beach Meditation

This meditation will guide you along a healing garden and then to the beach. At the deepest point in the session you are given a number of empowering post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. This recording will help you de-stress and clear your mind at the end of the day and go into a deep relaxing sleep. The subtle background soundscapes supporting my voice will help you connect with a profound feeling of relaxation and well being. The background sounds are a mixture of sea sounds and pink noise, which induces deep feelings of relaxation and calm. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you can drift away to the relaxing sound of the sea, which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and sleep well at bedtime.