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21 DAY SLEEP WELL CHALLENGE (FREE)
Free course

Audio30 min

Complete Relaxation

The audio track will guide you safely into a deep state of relaxation and give you layered post-hypnotic suggestions to help you to cope with daily stress and pressure in a much more relaxed way. You will hear a soothing vocal along with hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post-hypnotic suggestions which will help you cope with the pressures of modern day life with a new composure and sense of inner calm. Features: • The very latest hypnotherapy techniques and state-of-the-art digital recording technology. • Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body. • 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect. • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

Lesson 9 of 21 · 21 DAY SLEEP WELL CHALLENGE (FREE)