Introduction to Yamas & Niyamas

In this opening class, you will receive a basic overview of where the Yamas and Niyamas come from and why they form the foundation of yoga. We will explore the difference between the Yamas, which guide how we relate to the world around us, and the Niyamas, which focus on how we care for ourselves and our inner life. You will also learn how these ten principles can be applied in a modern context, not as abstract philosophy, but as practical tools for daily living. This introduction will prepare you for the journey ahead and show you how the Yamas and Niyamas can support both your yoga practice and your everyday life.