Yoga Philosophy in Motion

Free course
Video10 min
Isvarapranidhana
Īśvarapraṇidhāna is the practice of surrender, of trusting in something greater than ourselves. Imagine life as a river and yourself as a traveler on a raft. To resist the current is exhausting, to do nothing can leave you adrift, but moving with the river allows you to flow forward with grace. In this class, we reflect on how surrender is not weakness but a source of deep strength. You will be invited to explore where releasing control can bring more ease into your life.
Lesson 20 of 21 · Yoga Philosophy in Motion