Yoga Philosophy in Motion

Free course
Video16 min
Asteya
Asteya, non-stealing, begins with the obvious forms of taking what is not ours. But its teaching goes deeper, asking us to examine how we might steal time, attention, or energy. Often, fear and insecurity drive us to look outside ourselves and grasp for what does not belong to us. This class encourages you to notice these subtle patterns and instead cultivate integrity and reciprocity. By living from a place of trust in your own abundance, you release the urge to take and begin to live more generously.
Lesson 6 of 21 · Yoga Philosophy in Motion