Svadhyaya

Svādhyāya, self-study, is the practice of turning inward to discover our true identity. Yoga does not make us someone new, but helps us shed what hides our inner truth. Like a diamond wrapped in layers of boxes, our essence shines more brightly when we peel away what is unnecessary. This class invites you to explore both sacred texts and your own patterns as mirrors, guiding you to see yourself with curiosity and clarity.