Short Slow Flow

A short and effective morning yoga flow designed for busy days when you still want to move your body. This quick session focuses on gentle flow, simple mobility exercises, and breath awareness to help you wake up, release stiffness, and feel refreshed in just a few minutes. Note: I filmed this class during pregnancy; it is pregnancy-friendly for women with prior yoga experience. If you are pregnant, please first watch the “Modifications During Pregnancy” videos in the Prenatal category.