Mental Clarity – Kapālabhātī Breath

Kapālabhātī, the skull-shining breath, is a cleansing and energizing technique with sharp, active exhalations and passive inhales. This breath stimulates the core, clears stagnant energy, and awakens the mind. Practiced in the morning, it feels like a natural reset, sweeping away mental fog and leaving you clear, alert, and refreshed. Kapālabhātī is a bright spark for body and mind, inviting lightness into your day.