How to get the most out of yoga practice

To reap the most benefits of the practice, we should strive not only to have a pure intention, but also the right mindset. And to learn about the right mindset, let’s look at the best learners in the world: children. Children look at the world with openness, freshness, and curiosity, and a sense of wonder. There’s a beautiful Sanskrit word that describes such a mindset: sukumāra.