Deep Calm – Dīrgha Breath

Dīrgha Breath, often called the three-part breath, is a gentle and grounding practice that guides the inhale into the belly, ribs, and chest. By slowing down and filling the lungs completely, you create more space for calm to settle in your body and mind. This practice helps expand lung capacity, ease tension, and soothe the nervous system, making it a beautiful choice whenever you need to return to stillness and presence.