Full Body Awakening

Start your day with a practice that recharges you from within. Full Body Awakening is a vibrant, energizing flow that gently activates both body and mind. Through spacious backbends, we’ll open the heart and awaken the back body; through deep lower-body stretches, we’ll create length and freedom in the hips and hamstrings, building toward splits variations. Expect a balanced flow that leaves you feeling open, refreshed, and fully alive in your skin.