Morning Espresso

Need a strong cup of movement to wake up your whole system? Morning Espresso is here to boost your energy, sharpen your focus, and kickstart your day with vitality. We begin with kapālabhātī (Skull Shining Breath) to activate your inner fire, followed by a dynamic flow to build strength, circulation, and presence. You’ll also have the option to play with handstand preparation—offering a playful challenge if you're feeling adventurous. Come as you are, and leave feeling more awake, alive, and ready for the day ahead.