Day3 Intro To Yoga

Day 3 invites you to steady yourself. Today we explore balance in both the body and the mind and begin to feel how grounding and lift work together to create stability. You will learn simple balancing techniques that help you build awareness in your feet legs core and breath. We also begin to break down Sun Salutation A also known as Surya Namaskara A. This is one of the most fundamental sequences in yoga and understanding it will support you throughout your practice. We move slowly through each shape and explore how breath leads the transition from one moment to the next.