Day2 Intro To Yoga

Today we build on the foundations from Day 1 and begin to explore the shapes that will support you throughout your practice. In this session, you will learn two essential postures Anjaneyasana also known as Low Lunge and Warrior II. We will break down alignment, modifications, and how these poses help cultivate both stability and ease in your body. We also introduce the concept of moving through a vinyasa. You will learn what it is, why we use it, and how to adapt it so it truly meets you where you are. You will explore variations for Plank, Chaturanga, Cobra, and Upward Facing Dog with a focus on safety, breath, and listening to your body. This class moves at a mindful and supportive pace. You will have space to feel, adjust, and grow. By the end you will have a clearer understanding of how these foundational shapes connect and how they begin to create the flow of a yoga practice.