Day 4 Intro To Yoga

Today, we shift our attention inward. To the kind of strength that’s not about how long you can hold a pose, but how deeply you can stay connected to yourself through challenge. We'll explore foundational standing shapes like Warrior I and High Lunge, not just to build physical stability, but to call on our inner steadiness.. the strength that rises from breath, intention, and presence. We’ll also revisit balancing postures, using our drishti (gaze) to steady the mind and body, and as a reminder that where we place our focus matters. Yoga teaches us that true strength isn’t loud, it’s quiet, resilient, and rooted in awareness.