Day 6 Intro To Yoga

Today we slow down and shift into a more introspective space. This is your chance to feel what happens when you give yourself time to truly be in the pose. We’ll focus on hip-opening postures, holding shapes a little longer to release tension, unlock stored emotion, and soften areas that carry stress. From there, we’ll move into a guided pranayama practice to deepen your connection to the breath and begin turning inward. We’ll close in meditation, inviting stillness and presence as we integrate everything we’ve explored this week. This practice is about allowing. Allowing space. Allowing breath. Allowing yourself to feel. Let this be a full-circle moment.. from movement to stillness, from doing to simply being.