Day1 Intro To Yoga

Your journey starts here. Day 1 is all about slowing down, grounding into your body, and learning the essential building blocks of a yoga practice. In this introductory session, we’ll explore foundational postures, breath awareness, and simple alignment cues designed to help you feel confident, safe, and supported on your mat. This class moves at an easy, instructional pace.. perfect for absolute beginners or anyone returning to their practice. Remember: there is no “perfect” in yoga. There is only presence.