7 Day Intro To Yoga

Welcome home to your practice. This 7-day journey was designed to gently introduce you to the foundations of yoga. No experience needed. Each day builds on the last, guiding you through essential postures, breath awareness, alignment, and flow, while also weaving in the deeper wisdom of yoga as a way of being. Whether you're brand new to the mat or returning after time away, this series will help you feel more confident on the mat, more present in your breath, and more connected to yourself. You'll explore: Foundational poses and alignment Breathwork (pranayama) and mindful transitions Sun Salutations and simple flows Key yoga terminology and principles How to modify and adapt for your body These practices are accessible, empowering, and intentionally paced, giving you the tools to move with clarity, compassion, and curiosity. All you need is a mat, a quiet space, and an open mind.

Lessons

Work through them in order.