Freshman Fitness
Emily Robinson
Emily Robinson helps users build strength and fitness through structured programs, exercise technique, and nutrition education.
- Strength
- Conditioning
- Recovery
- Flexibility
- Nutrition
- Habit Building
About
About Emily Robinson
Emily Robinson guides individuals through strength training, workout routines, and fitness education. Her programs also cover nutrition, recovery, and exercise technique to support a holistic approach to fitness.
Freshman Fitness offers structured multi-week strength programs suitable for both home and gym environments, including PPL, full body, and upper/lower splits. Users can find workouts targeting specific body parts like shoulders, back, and glutes, alongside detailed exercise form tutorials.
The app provides educational audio content on topics such as nutrition, macros, meal prep, and cultivating a positive fitness mindset. Emily's approach is designed for beginner to intermediate users looking to build a strong foundation and progress their fitness journey.
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Reviews
What students say
4.8 out of 5
111 ratings on the App Store & Google Play
- 5 out of 5 starsGoogle Play
“Exceptional Content! I'm a former college athlete who has let life get in the way of my fitness. Now that my kids are in college I was looking for something to restart my fitness journey. I absolutely love the customized training. Ms. Robinson has really done her research on fitness. She doesn't regurgitate basic routines. She designs what works for YOU! I especially love the periodic challenges. They're doable but really push you to your limits; I guess that's why they're called challenges.”
E. Davis · Sep 13, 2023
Practise anywhere
Available on iOS, Android and web
Freshman Fitness is the teacher's own app. Your subscription works on every device.
