Why Former Female Athletes Struggle to Stay Lean After Sports

Click "1 resource" above to access the blog post. If you’ve been following Freshman Fitness for a while, you may notice things look a little different around here. Over the past several years of coaching women through weight loss, strength training, and building healthier habits, I started noticing something. Many of the women I worked with shared a similar story. They were former competitive athletes or current recreational athletes. P.S there is no audio for this post so don't hit the start button.