Freshman Fitness · with Emily Robinson

Gym PPL Program #2

A gym only program designed with progressive overload built in. There will only be 12 "days" worth of workouts listed. Complete legs, push & pull either 1 or 2 times each a week (3 or 6 day split). The workouts will be the same week to week in terms of exercises but read the instructions carefully as reps and weight will change over the course of the weeks. Complete 15 minutes of cardio of your choice after each lift and try to hit 10k steps a day to challenge yourself!