Freshman Fitness · with Emily Robinson

New Years Fitness Challenge

A 2-week long challenge to get you kickstarted with your fitness journey into the new year. This challenge can be gym OR home based as the workouts are body weight only. Workouts stay the SAME week to week. See challenge instructions for a layout of how the workouts/rest days should look. You should be completeing the workouts 2x/week each. The workouts include progressive overload built in. Please follow the instructions in each week accordingly. Rest times may not pop up on the screen so take 60 seconds between each set. The person with the best transformation over the period will be rewarded with 3 free months of 1:1 training with Emily. 2nd - 1 month of the freshman fitness app for free 3rd - Emily's beginners eBook & high protein recipe guide Click the button "3 resources" above. Read the PDF attached for challenge instructions, a nutrition guide & how to take/submit your progress pictures. We will be using the community feature in the app throughout the duration of the challenge to communicate with and cheer eachother on. If you are not subscribed to the app, you can use the "HOT GIRL HABITS HUB" channel linked to my IG. If you need help finding it, just DM me on IG. You can also ask questions in the group at any time. Your participation in the group is highly recommended.