Freshman Fitness · with Emily Robinson

Breathe Your Way to Better Workouts: How Your Nervous System Shapes Fitness

Most people think hitting fitness goals comes down to reps, sets, and macros. But here’s the thing... your body doesn’t just run on protein shakes and willpower. It runs on states. The state of your nervous system dictates a lot about your performance and recovery. And the sneaky but powerful lever you have over those states? Your breath. No need to hit "start", click the 1 resource button above to access the blog post.