Freshman Fitness · with Emily Robinson

Home/Gym Upper Lower Program #2

A dumbbell only program that can be done in the gym or at home designed with progressive overload built in. There will be 8 "days" worth of workouts listed. This is a month long program. Complete both the upper and lower phase 2x times a week in each week for best results. The workouts will be the same week to week in terms of exercises for 4 weeks at a time but read the instructions carefully as reps and weight will change over the course of the weeks. Complete 15 minutes of cardio of your choice after each lift and try to hit 10k steps a day to challenge yourself!