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RAD Mobility & Recovery App

Mike mallory

Practical self-myofascial release and mobility sessions to support recovery and daily movement.

Rated 4.1 out of 5 from 635 ratingsTeaches in EnglishDenver, United States
  • Mobility
  • Recovery
  • Back Care
  • Running
  • Cycling

About

About Mike mallory

Rad Mobility offers practical sessions focused on self-myofascial release, mobility, stretching, and physical recovery. Designed for anyone dealing with everyday tension, stiffness, or post-workout soreness, the classes provide targeted techniques to support the body before and after activity.

Sessions guide students through clear routines for common problem areas like the neck, low back, and hip flexors. Whether you are warming up for a round of golf, cooling down after running or cycling, or easing desk tension from long hours of sitting, each session provides methodical, step-by-step guidance.

Students also learn how to effectively use mobility tools, including foam rollers and massage balls, to ease muscle stiffness. The approach is steady and functional, helping you build a sustainable recovery practice to keep moving well.

20
years teaching

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Reviews

What students say

4.1 out of 5

635 ratings on the App Store & Google Play

  • 5 out of 5 starsApp Store
    “Very Smooth on face — Feels very nurturing not as harsh as the other guashas used. Looking forward to using daily”

    SimplyCoachB · Feb 1, 2023

  • 5 out of 5 starsGoogle Play
    “There's a lot of free content, more than I was expecting. I like seeing how to use the tools with video assistance!”

    Xella Kins · Jul 28, 2022

  • 5 out of 5 starsApp Store
    “Great app! — Love my RAD tools, super helpful to see all the different teachers”

    Mike Mallory · May 23, 2022

  • 4 out of 5 starsGoogle Play
    “I guess there was an update but I miss the old app. I can't find the sinus sequence which was my favorite. I loved the old app so much seems mean to give this one 3 stars but it is confusing. Plus it doesn't link to their website but seems to have some of the same content just that you would have to buy again. I don't get it.”

    chrissy k · Jan 17, 2022

Practise anywhere

Available on iOS, Android and web

RAD Mobility & Recovery App is the teacher's own app. Your subscription works on every device.