Fire Up Your Glutes!

Join RAD Ambassador Alison for some quick tips on firing up your glutes. This short and sweet course will show you three techniques for helping your glutes to get activated before your next workout. Use the ATOM, or whichever RAD tool you have handy

Lessons

Work through them in order.

Lesson 1Fire Up Your Glutes! Part 1
Video1 min
Let's get those glutes to fire! Sometimes, it isn't about strength, your glutes just need some activation.Locked — subscribe to unlock
Lesson 2Fire Up Your Glutes! Part 2
Video1 min
A quick activation drill for your glutes. Locked — subscribe to unlock
Lesson 3Fire Up Your Glutes! Part 3
Video1 min
Test and assess. Check your glutes, and see how you did!Locked — subscribe to unlock