Calves with Alison

Use a few different tools and techniques to work on your calves. These are short, rapid-fire classes you can use to get some ideas on how to work on your calves, but feel free to explore after the fact!

Lessons

Work through them in order.

Lesson 1Calves Part 1
Video2 min
Use the Rod to keep your calves relaxed while you roll. Locked — subscribe to unlock
Lesson 2Calves Part 2
Video2 min
Use the Rounds to squeeze into some of the smaller areas of the calves. Locked — subscribe to unlock
Lesson 3Calves Part 3
Video1 min
Work your calves and hamstrings at the same time. This mobilization helps work with the whole posterior chain, which is a long band of fascia that goes from your heels to your head. Locked — subscribe to unlock