Prenatal Myofascial Release with Allie Geer

25 Classes with Allie Geer, broken down into Pre and Post Natal sections.

Lessons

Work through them in order.

Lesson 11 - Foot Release & Labor Prep
Video10 min
This practice uses the Recovery Rounds and Neuro Ball to unwind tension throughout the feet before moving into a supportive posture that opens the entire foot bed, plantar fascia, and back body. We’ll finish with breath practices designed to help you move through discomfort, cultivating resilience and nervous system regulation to support labor and contractions.Locked — subscribe to unlock
Lesson 22 - Daily Hip Mobility
Video8 min
A wonderful daily practice for both the prenatal and postpartum phases. This sequence gently unwinds the hips while enhancing mobility, promoting healthy blood flow and circulation, and helping reduce pain, stiffness, and stagnation.Locked — subscribe to unlock
Lesson 33 - Hip Stability
Video8 min
This short practice helps improve stability throughout the pelvis and hips while encouraging balanced support for the surrounding musculature.Locked — subscribe to unlock
Lesson 44 - Pelvic Floor Opening & Release
Video6 min
Using breath, awareness, and myofascial release, this practice gently opens and softens the pelvic floor whileencouraging healthy circulation and greater body awareness.Locked — subscribe to unlock
Lesson 55 - Prenatal Sun Salutation
Video7 min
A modified prenatal Sun Salutation that combines mobility, strength, stretching, and self-myofascial release into one flowing sequence.Locked — subscribe to unlock
Lesson 66 - Calf Cramp Relief
Video6 min
Designed to relieve common calf cramps in pregnancy through targeted myofascial release followed by gentle mobility exercises that restore circulation and ease muscular tension.Locked — subscribe to unlock
Lesson 77 - Inner Thigh (Adductor) Release
Video8 min
Release common tension patterns throughout the inner thighs and pelvic floor while improving mobility and circulation.Locked — subscribe to unlock
Lesson 88 - Piriformis, Low Back & Sciatica Relief
Video7 min
This practice releases tension throughout the outer hips, particularly around the piriformis, before transitioning into gentle mobility to ease discomfort in the hips, pelvis, and low back.Locked — subscribe to unlock
Lesson 99 - Hamstring, Low Back & Sciatica Relief
Video7 min
Release tension throughout the hamstrings with self-myofascial release before moving through a short mobility sequence designed to enhance the benefits of the release and improve movement throughout the posterior chain.Locked — subscribe to unlock