Breathing Muscles

These are two quick videos to help you work on your intercostals (the muscles in between the ribs), and the diaphragm, the big muscle in your torso that helps you breathe!

Lessons

Work through them in order.

Lesson 1Rib Muscles and Breathing
Video2 min
The intercostals help open the ribcage to help you breathe. In this short class, Alison will go over how to help them loosen up.Locked — subscribe to unlock
Lesson 2Diaphragm, Release Your Breath
Video1 min
The diaphragm: the big muscle that pulls your breath in and out, twenty thousand times per day! Join Allison and help free this important muscle. Locked — subscribe to unlock