Golf Pre and Post Routine

Join Andrew from Forged Swing, and learn how prep and recover like a PGA pro. Learn what to do on your rest days, and what to do right after getting off the course.

Lessons

Work through them in order.

Lesson 1Golf Recovery
Video9 min
Recover like a PGA pro with Andrew from Forged Swing. We'll walk you through exactly what to do when you get off the course. Locked — subscribe to unlock
Lesson 2Golf Rest Day Routine
Video7 min
Join Andrew of Forged Swing, to learn how to mobilize on your rest day. We'll be doing some mobilizations and some active recovery movements to help you stay at your best on your days off.Locked — subscribe to unlock