Yoga+ by Mary
Mary Ochsner
Accessible yoga flows, targeted stretches, and breathwork to help you move with ease.
- Vinyasa
- Flexibility
- Restorative
- Breathwork
- Beginner Yoga
- Prenatal
About
About Mary Ochsner
Mary Ochsner is a yoga teacher who brings a warm, down-to-earth approach to daily movement. Her classes span dynamic vinyasa flows, targeted stretching, gentle restorative sessions, breathwork, and guided meditation. With practices ranging from quick five-minute resets to longer thirty-minute flows, her library offers accessible entry points for busy days and deeper work alike.
Her teaching is designed for every stage of practice, offering thoughtful options for beginners, chair yoga for limited mobility, prenatal routines, and focused drills for inversions and arm balances. Mary welcomes modifications at every step, creating a patient, pressure-free space where people can build flexibility, develop steady strength, and unwind tension at their own pace.
- 8
- years teaching
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Reviews
What students say
4.9 out of 5
5,125 ratings on the App Store & Google Play
- 5 out of 5 starsApp Store
“Life Changing — It’s impossible to say how influential this app has been in my health journey with such fantastic yoga instructional videos! These have provided the best guided yoga practice I have ever come across.”
rareappreviewer · Jul 29, 2026
- 5 out of 5 starsApp Store
“Just right!!! — Always had great workouts short and long to fit my daily schedule”
sax32 · Jul 8, 2026
- 5 out of 5 starsGoogle Play
“Mary was offering a free yoga challenge, and after I participated I signed up because that's how much I enjoyed it. I am not very consistent with my yoga practice, and I've had the app for 3 years now. Not due to the app, just me. I love how I can search by length of practice. The morning practices are a go to of mine, as is the flexibility section. I made a commitment to myself yo stretch more; I have successfully done so with the app for nearly 4 months now. I love having the app to guide me.”
Paula Merson · Oct 23, 2023
- 5 out of 5 starsGoogle Play
“I've tried several Yoga apps, and this one is the BEST!!!! Mary is such a sunshine, she affects me with her enthusiasm. The instructions given during the many classes and flow are very clear and understandable. Even for a clumsy guy like me, after a a few days of everyday practices, it made a huge difference. I'd definitely recommend this app. Also for a man!!!”
Bünyamin Ergül · Jan 13, 2023
Practise anywhere
Available on iOS, Android and web
Yoga+ by Mary is the teacher's own app. Your subscription works on every device.
