20 Minutes or Less Challenge

It's time to fall back in love with your practice. Real life gets BUSY. Even important things get pushed to the side. Let this challenge be your gentle guide back to your daily practice. Each class is 20 minutes or less, making it the perfect way to get on your mat each day. What a gift it is to move and breathe... together <3

Lessons

Work through them in order.

Lesson 1Beginner Hip Stretch
Video11 min
A gentle, beginner-friendly hip stretch to help you soften and unwind. This short sequence moves through cobbler’s fold, hip circles, child’s pose, a relaxed yoga squat, and figure four all designed to create space without pushing intensity. Perfect for days when you want a quick reset, a little more mobility, or a moment to reconnect with your body.Locked — subscribe to unlock
Lesson 2Daily Hamstring Slow Flow
Video12 min
Stretch and release tight hamstrings in this 12-minute slow flow. Move mindfully through grounding postures to increase flexibility, improve balance, and leave your legs feeling light and open. Poses Included: Pyramid Pose, Lunge, Wide Pyramid Pose, Half Split, Standing SplitLocked — subscribe to unlock
Lesson 3Calm Energy Slow Flow
Video20 min
This gentle calming slow flow class is the perfect way to pause fill your cup and calm your mind. Poses Include: childs pose, cobra, figure four, twists, and legs up the wall. Locked — subscribe to unlock
Lesson 4Step into your Power Refresh
Video15 min
Let's take our power back, flowing through this class moving with our breathe. A quick flow to test our balance and giving our body some beautiful energy. Poses Include: warrior 3, cursty, front kick, figure 4, and wide leg forward fold.Locked — subscribe to unlock
Lesson 5Juicy Stretch
Video18 min
Feeling a little stiff? This class is for you! We will flow through some super juicy stretches that will feel amazing in your body. This flow is great if you're working on increasing your flexibility! I can't wait to see you on your mat Poses include: Cat/Cow, Puppy, Ragdoll, Deep Lunge, Half Split, Wide FoldLocked — subscribe to unlock
Lesson 6Morning Stretch + Gratitude
Video8 min
Wake up your body, mind and soul with this quick morning stretch and gratitude practice. You can do this in your pajamas and in the comfort of your own bed. Use this class daily to start your day with mindful movement & positive intention. Now go have a beautiful day! *this class is pregnancy friendly* Poses include: side body stretch, neck stretch, cat/cow, Cobbler fold, forward fold Locked — subscribe to unlock
Lesson 7Pigeon Refresh
Video13 min
This refresh class focuses on stretching the hips, specifically with Pigeon pose. Enjoy the benefits of a full blown practice, with only spending a fraction of the time on your mat. Give those hips some love!Locked — subscribe to unlock
Lesson 8Come As You Are Evening Flow
Video18 min
This class is your permission slip to show up exactly as you are. Lets unwind together with gentle stretches that will ease both your body and mind. Remember, this practice is your safe space. I can't wait to see you on your mat. Poses include: cobbler fold, half wide fold, lower body stretches and a gratitude meditationLocked — subscribe to unlock
Lesson 95 Min Neck & Shoulders
Video5 min
Take a moment for YOU! This chill 5 minute class will help you release tightness + tension that you've built up in your neck and shoulders. Take a deep breath, and lets do this!Locked — subscribe to unlock
Lesson 10Power Yoga Refresh
Video12 min
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. We jump right into moving and flowing with the breath in a way that lights up your body + soul. This class includes deep stretches for your hips, creative transitions & intermediate balancing poses. You're going to love it!Locked — subscribe to unlock
Lesson 11Quick Balance Drills
Video15 min
The best way to improve your balance is to practice as often as possible! This quick class will lead you through drills to help you strengthen the body, focus the mind, and improve your balance! YAY! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 12Bow Pose Flow
Video18 min
This yoga flow is designed to move, stretch and strengthen the body in ways to help you work toward Bow Pose. If you’re looking to create more space in the chest, back and shoulders you’re in for a treat! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 13Inner Thigh Slow Flow
Video15 min
This beginner friendly yoga flow will give your inner thighs some love! If you’re looking to increase your flexibility, this is the class for you! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 143 Sun A + 2 Sun B
Video7 min
This quick class flows through 3 Sun Salute A flows and 2 Sun Salute B flows. It's the perfect way to get in some extra movement on busy days and is just want you need to feel refreshed and energized! Enjoy!Locked — subscribe to unlock
Lesson 15Back Pain + Stiffness Relief
Video19 min
Use this flow as a way for you to release back pain and stiffness in your body. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 16Power Yoga Flow
Video20 min
Challenge yourself with this intermediate power flow! We weave poses together in a way that challenges you to move mindfully with your breath. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 17Inner Glow Refresh
Video15 min
Move with my to get your GLOW on, the perfect class to break up your day and get your body MOVING! Let's move through this quick but powerful class together. Poses Include: Wild thing, freestyle backbend, reverse revolved, crescent twist and vinyasasLocked — subscribe to unlock
Lesson 18Just Move Mini Flow 0.2
Video12 min
This powerful class is your reminder to just move. Just under 12 minutes, this class with refuel you. Poses Include: Downdog, lunge twist, modified dancers and childs pose.Locked — subscribe to unlock
Lesson 19Yoga Break for Busy Days
Video10 min
Boost your energy and shake off midday stiffness in this 9-minute revitalizing flow. Move mindfully through dynamic postures that open the hips, lengthen the side body, and bring fresh focus to the rest of your day. Poses Included: Lunge Twist, Warrior II, Triangle, Wide-Legged Forward FoldLocked — subscribe to unlock
Lesson 20Energy Shift Flow
Video17 min
Needing a quick shift in your energy? Skip the afternoon coffee and move your body with this practice! The perfect & quick way to get out of your head and into your body. Poses Include: down dog, triangle, half splits, and half moonLocked — subscribe to unlock
Lesson 21Good Vibes Backbend Flow
Video8 min
Flow through an energizing 8-minute sequence designed to open your heart, release tension, and boost your mood. This quick backbend practice combines gentle stretches and strength-building poses to leave you feeling refreshed and uplifted. Poses Included: Cat/Cow, Down Dog, Wide Cobra, Upward Dog, Locust PoseLocked — subscribe to unlock
Lesson 225 Minute Mini Flow
Video7 min
Only got 5 minutes but craving movement! This class is the one! Poses Include: Vinyasa, humble warrior, warrior 3, core training, tree.Locked — subscribe to unlock
Lesson 23Quick Full Body Flow
Video13 min
This is the perfect class for days when your need a lovely stretch but don't have time for a full blown class. In the flow we stretch your entire body! Poses Include: neck stretch, side body stretch, lizard, half split variation , quad stretch and toe stretch Locked — subscribe to unlock
Lesson 24No Hands Half Mandala
Video19 min
In this practice we will not be putting any weight on our hands. Getting a good stretch without any downward dogs or chaturangas. Trust me your booty & legs will be fired up after this class! Poses included: seated twist, forward fold, pyramid, warrior 3, side angle, power chair and bridge Locked — subscribe to unlock
Lesson 25Treat Yourself Evening Routine
Video18 min
Take your evening routine to the next level with gentle yoga, meditation and journaling. This is my favorite way to end the day and get myself into a healthy mental space before bed. I recommend coming back to this class time and time again. These are the journal prompts. This should take around 5-10 minutes (or longer if you desire to go deep in your responses) 1. Write out a gratitude list (aim for 10-20 things) 2. What are 3 things that went really well today? 3. What is something I learned today? 4. How can I make tomorrow extra special? Poses include: gentle seated stretches Locked — subscribe to unlock
Lesson 26Hammies & Balance Refresh
Video11 min
Get ready to stretch those hammies & test your balance with this short and sweet yoga class! This 10 minute flow is great for days you want to get on your mat, but dont have time for a full flow. Poses include: Lunge, Pyramid, Half Split, Standing Split and Half MoonLocked — subscribe to unlock
Lesson 27Abs + Legs Power Flow
Video21 min
Your legs will feel like JELLY after this fun power vinyasa! Together we flow through poses that build strength and fire in the body, but also give you moments to breath & refresh. You'll work your core, legs & have to tap into that deep strength you have within! Let's do this!Locked — subscribe to unlock
Lesson 28Chill 10 Minute Refresh
Video11 min
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. This chill flow gives you the space to stretch and move so you can release any physical or mental tension in the body.Locked — subscribe to unlock
Lesson 29Core Refresh
Video9 min
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. In this practice we flow through some of my favorite core strengthening moves and I share modifications so you can practice a variation that is perfect for you. It's the perfect way to build muscle & breathe deep in less than 10 minutes!Locked — subscribe to unlock
Lesson 30Hype Girl Refresh
Video14 min
YOU got this, and let's move our bodies together! This flow is to HYPE yourself up, and get your power back, taking the time to FILL your cup first. Poses Include: humble warrior, deep lunge, half split, airplane Locked — subscribe to unlock