Hype Girl Challenge

This challenge is about becoming your own HYPE GIRL! Learning to show yourself love through movement, breath & good vibes. Each class is an opportunity to cheer yourself on and celebrate the amazing things your body can do. It doesn't matter if you can nail every pose in each class - as long as you breathe with love every step of the way, you're winning!

Lessons

Work through them in order.

Lesson 1Step into your Power Refresh
Video15 min
Let's take our power back, flowing through this class moving with our breathe. A quick flow to test our balance and giving our body some beautiful energy. Poses Include: warrior 3, cursty, front kick, figure 4, and wide leg forward fold.Locked — subscribe to unlock
Lesson 2Just Move Mini Flow 0.4
Video14 min
Energize your body in just 14 minutes with this dynamic mini flow. This sequence blends strength, balance, and mobility work to leave you feeling grounded yet refreshed. Flow through deep hip openers, gentle twists, and balancing poses that awaken your whole body and clear your mind. Poses include: lunge twist, reverse revolve, half splits, and half moon.Locked — subscribe to unlock
Lesson 3Stiff Body Morning Flow
Video15 min
Wake up your body and shake off stiffness with this gentle 12-minute morning flow. Move through slow, intentional stretches to open your spine, shoulders, and hips — leaving you feeling refreshed, limber, and ready to take on the day. Poses Included: Seated Stretch, Rag Doll, Cat/Cow, Eagle Arms, Wide Cobra, TwistLocked — subscribe to unlock
Lesson 4Hype Girl Refresh
Video14 min
YOU got this, and let's move our bodies together! This flow is to HYPE yourself up, and get your power back, taking the time to FILL your cup first. Poses Include: humble warrior, deep lunge, half split, airplane Locked — subscribe to unlock
Lesson 5Abs on Fire Flow
Video23 min
Let's fire it up with this epic abs yoga flow! You're guaranteed to feel the burn with this intermediate flow. We incorporate some of my favorite core focused poses into a creative flow that you're going to love! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 6Power Yoga Flow
Video20 min
Challenge yourself with this intermediate power flow! We weave poses together in a way that challenges you to move mindfully with your breath. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 7Inner Strength Vinyasa Flow
Video23 min
This intermediate class will allow you to go deeper within. To challenge the thoughts and limiting beliefs that hold you back and to open your eyes to all that you are capable of. I freaking love this class - and I know you will too! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 8Happiness Flow
Video14 min
Learn how to shift your mindset and create your own happiness with this beginner friendly yoga flow! It’s amazing how much a quick yoga class can improve your mood. I’ll see you on the mat!Locked — subscribe to unlock
Lesson 9Be Kind to Yourself Vinyasa
Video48 min
Together we will move through a flow that focuses on being kind to yourself. Giving your body a challenge to move through poses while keeping your mind focusing on how to be kind to yourself through movement. Poses Include: hamstring stretch, reclined pigeon, twist, boat pose, deep lunge, chair, triangle, revolved half moon, pigeon, seated twistLocked — subscribe to unlock
Lesson 10Inner Glow Refresh
Video15 min
Move with my to get your GLOW on, the perfect class to break up your day and get your body MOVING! Let's move through this quick but powerful class together. Poses Include: Wild thing, freestyle backbend, reverse revolved, crescent twist and vinyasasLocked — subscribe to unlock
Lesson 11Deep Gratitude Evening Routine
Video13 min
Want to end your day with a grateful heart? This practice is for you! Together we will flow through some gentle stretches, a 5 minute gratutude meditation and end with journaling. This is a practice I recommend you do over and over again to stay focused on all the good that surrounds you. Locked — subscribe to unlock
Lesson 12Take Care of Yourself Refresh
Video9 min
Make yourself a priority! This refresh class is a great way to stretch the body, slow down and breathe. This practice is more about moving in ways that feel good in your body vs having the "perfect pose" See if you can let go of the idea that things need to be "right or wrong" and instead tap into the feeling of each movement. Poses include: Cat/Cow, Thread the Needle, Leg Lift Cross Over and Eagle ArmsLocked — subscribe to unlock
Lesson 13Heart Opening Flow
Video21 min
Open up your heart with this beginner yoga flow! Great class for improving flexibility in your back, shoulders, and neck. This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 14Half Moon Flow
Video28 min
If you want to improve your balance, Half Moon is one of the best poses to get you there! This beginner/intermediate flow will challenge your mental focus and physical balance. Are you up for it?! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 15Wheel Pose Flow
Video22 min
If you’re working toward Wheel pose - this is the class for you! Throughout the flow we link together poses to help you create the strength and flexibility needed to achieve Wheel Pose in your practice. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 16Real Self Love Yoga Flow
Video37 min
Tap into a deeper state of self love with this yoga flow! This practice will help you create a mind/body connection and bring more awareness to the sensations that happen in the body through the yoga poses. It'll challenge you to pay attention to your self talk and teach you how to shift that voice in your head to be grateful for your practice exactly the way that it is. Locked — subscribe to unlock
Lesson 17Ease Into Relaxation
Video11 min
This class is designed to help you ease into a deeper state of centeredness, calm and ease. Perfect for practicing first thing in the morning, at the end of your day or any time you need time to refocus on YOU. Poses include: leg lift, reclined twist and reclined pigeon.Locked — subscribe to unlock
Lesson 18Energy Burst Refresh
Video7 min
Need an extra burst of energy?! This quick and powerful class is just what you need! Together we flow through a couple energy building poses that will lift your spirits and build strength in the body. Poses include: 3 Way Crunch, Crescent Lunge, Warrior 3, Boat PoseLocked — subscribe to unlock
Lesson 19Morning Deep Stretch
Video11 min
Wake up your body with this quick DEEP stretch flow! Remember to take a deep breath and honor your body exactly where you are. Modifications are always welcome here. Thank you for practicing with me and have an amazing day! Poses include: Side Body Stretch, Crescent Lunge, Warrior 2, Side Lunge, Pigeon and Childs PoseLocked — subscribe to unlock
Lesson 20Come As You Are Evening Flow
Video18 min
This class is your permission slip to show up exactly as you are. Lets unwind together with gentle stretches that will ease both your body and mind. Remember, this practice is your safe space. I can't wait to see you on your mat. Poses include: cobbler fold, half wide fold, lower body stretches and a gratitude meditationLocked — subscribe to unlock
Lesson 21Gimme Energy Refresh
Video10 min
Time to get an energy refresh! This is the perfect 10 minute quick energy reset and refresh, perfect for a mid day break or first thing in the morning. Let's get moving. Poses Include: Side Lunge, lunge twist, vinyasa's and wide leg forward fold. Locked — subscribe to unlock
Lesson 22Vinyasa Flow
Video25 min
This is such a fun yoga flow! In this beginner-intermediate class we move with our breath from pose to pose. This is where the magic happens - prepare yourself to feel like a whole new person by the end! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 23Say Goodbye to Stress
Video20 min
This beginner friendly practice will help you deal and cope with your stress in a healthy way! Together we will move and breathe deep in ways that will help calm the mind and body. Get ready to say goodbyeeee to stress!!Locked — subscribe to unlock
Lesson 24Yoga for Happiness
Video20 min
Let’s cheer up together by moving and stretching our bodies! This beginner friendly class is the perfect way to increase your happiness and create a more positive mindset. We end this practice with a mini happiness meditation.Locked — subscribe to unlock
Lesson 25Energetic Yoga Flow
Video25 min
Create more natural energy in the body with this energetic yoga flow. The sequence includes some intermediate poses to challenge you to step outside your comfort zone. I know you can do it! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 26Be Present Vinyasa
Video34 min
Prepare yourself to bend, balance & flow through this invigorating vinyasa practice! This class will challenge you to be present through everything you experience physically and mentally. It's the perfect class to help you feel centered and refreshed!Locked — subscribe to unlock
Lesson 27Better Sleep Flow
Video11 min
Use this class as a perfect way to disconnect from your day and ease into restful sleep, class includes a short meditation at the end. Poses Include: seated stretch, seated forward fold and meditation Locked — subscribe to unlock
Lesson 28Anytime Vinyasa Fast Version
Video27 min
Move through a dynamic, feel-good flow in this faster version of the Anytime Vinyasa class. We’ll tap into strength, mobility, and heat with poses like Wide-Leg Forward Fold, Side Lunge, Warrior II, Reverse Triangle, Lunge Twist, Funky Lunge, Wild Thing, and Reverse Tabletop. Same flow — just a quicker pace.Locked — subscribe to unlock
Lesson 29Just Move Mini Flow 0.3
Video7 min
Energize your body in just 6 minutes with this dynamic mini flow. You’ll build strength, improve balance, and open tight hips while moving with ease and intention. Poses Included: Figure Four Chair, Crescent Lunge, Warrior 2, Side Lunge, Half MoonLocked — subscribe to unlock
Lesson 30Low Back Love
Video13 min
It's time to give that low back some love! This class is here to help you stretch your low back our and help release tension! Reminder to listen to your body! Poses Include: Yogi Squat, Side Stretches, Childs Pose, Glute Bridge, Spinal TwistsLocked — subscribe to unlock
Lesson 31Fun & Fiery Half Mandala
Video54 min
Oh baby! This full length class is about to be your new favorite! This creative half mandala vinyasa is taught in three parts. As we learn the flow we begin to pick up the pace of the class, moving with our breath. It's going to light a fire in you that will leave you feeling refreshed & renewed! Are you ready? LET'S GOOOO!Locked — subscribe to unlock