Slow Burn Challenge

This challenge blends strength-building vinyasa flows that create heat in the body with grounding practices that invite you to breathe, soften, and come back to yourself. Expect to move with intention, build strength from the inside out, and finish each practice feeling grounded, energized, and connected. You're gonna love this! I can't wait to see you on your mat!

Lessons

Work through them in order.

Lesson 1Wake Up Your Body Morning Flow
Video18 min
Let's wake up your body with this dynamic, feel-good yoga flow! Start your morning right and I'll see ya on your mat! Flow includes poses: side body stretch, free-style downward facing dog, ragdoll, tree and goddessLocked — subscribe to unlock
Lesson 2Just Move Mini Flow 0.4
Video14 min
Energize your body in just 14 minutes with this dynamic mini flow. This sequence blends strength, balance, and mobility work to leave you feeling grounded yet refreshed. Flow through deep hip openers, gentle twists, and balancing poses that awaken your whole body and clear your mind. Poses include: lunge twist, reverse revolve, half splits, and half moon.Locked — subscribe to unlock
Lesson 3No Hands Half Mandala
Video19 min
In this practice we will not be putting any weight on our hands. Getting a good stretch without any downward dogs or chaturangas. Trust me your booty & legs will be fired up after this class! Poses included: seated twist, forward fold, pyramid, warrior 3, side angle, power chair and bridge Locked — subscribe to unlock
Lesson 4Sun A + Sun B
Video23 min
This might be my most favorite class on the app! Together we move with our breath as we flow through these classic sequences. It becomes a moving meditation which I know you're going to love! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 5Anytime Vinyasa Fast Version
Video27 min
Move through a dynamic, feel-good flow in this faster version of the Anytime Vinyasa class. We’ll tap into strength, mobility, and heat with poses like Wide-Leg Forward Fold, Side Lunge, Warrior II, Reverse Triangle, Lunge Twist, Funky Lunge, Wild Thing, and Reverse Tabletop. Same flow — just a quicker pace.Locked — subscribe to unlock
Lesson 6Abs + Legs Power Flow
Video21 min
Your legs will feel like JELLY after this fun power vinyasa! Together we flow through poses that build strength and fire in the body, but also give you moments to breath & refresh. You'll work your core, legs & have to tap into that deep strength you have within! Let's do this!Locked — subscribe to unlock
Lesson 7Eagle Flow
Video22 min
Eagle is one of those poses that improve your mental focus, ability to balance, and increases circulation. In this beginner/intermediate flow we will incorporate different parts of Eagle so you can receive the benefits of this amazing pose. This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 8Deep Full Body Stretch
Video25 min
Give your body some love from head to toe! Stretch out using this beginner-intermediate yoga flow. Remember to breathe deep! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 9Busy Day Yoga Flow
Video10 min
This class is perfect for those busy days, when you want to squeeze in some movement (but don't have time for a full blown class) Together we flow through some standing poses - mostly no hands - to get you moving, breathing a little deeper & to create some space in the body/mind. Poses include: forward fold, crescent twist, warrior 2, triangle, side lunge, Locked — subscribe to unlock
Lesson 10Beginner Power Flow
Video29 min
Strengthen and tone the body with this beginner friendly power flow. This class will challenge you, but in the best way possible. Come to the mat with an open mind and remember the only way to improve is to step outside your comfort zone. Let's do this! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 11Morning Deep Stretch
Video11 min
Wake up your body with this quick DEEP stretch flow! Remember to take a deep breath and honor your body exactly where you are. Modifications are always welcome here. Thank you for practicing with me and have an amazing day! Poses include: Side Body Stretch, Crescent Lunge, Warrior 2, Side Lunge, Pigeon and Childs PoseLocked — subscribe to unlock
Lesson 12Core Refresh
Video9 min
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. In this practice we flow through some of my favorite core strengthening moves and I share modifications so you can practice a variation that is perfect for you. It's the perfect way to build muscle & breathe deep in less than 10 minutes!Locked — subscribe to unlock
Lesson 13Ease Into Relaxation
Video11 min
This class is designed to help you ease into a deeper state of centeredness, calm and ease. Perfect for practicing first thing in the morning, at the end of your day or any time you need time to refocus on YOU. Poses include: leg lift, reclined twist and reclined pigeon.Locked — subscribe to unlock
Lesson 14Juicy Slow Flow
Video31 min
This is one of my FAVORITE classes! Practice this flow whenever you need to slow down and tune in. You'll get the deepest stretch from poses like lizard, lunge twist, pyramid and so many more. Trust me when I say.. you'll feel ahhh-mazing after this class!Locked — subscribe to unlock
Lesson 15Crow Pose Flow
Video31 min
The gateway to all arm balances! Crow pose is a challenging one, but this class walks you through the exact drills I used to master this pose. This is an advanced pose, however, I broke down each drill so it can be accessible to all levels! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 16Crazy Day Slow Flow
Video26 min
Having a crazy day? This class is for you! For the moments that life feels chaotic, let this be your guide to grounding yourself and coming back to center. Together we will flow through some deep stretches to create more space in the body and mind. You deserve it! Poses include: Cat/Cow, Eagle Arms, Thread the Needle, Lizard Locked — subscribe to unlock
Lesson 17Power Yoga Refresh
Video12 min
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. We jump right into moving and flowing with the breath in a way that lights up your body + soul. This class includes deep stretches for your hips, creative transitions & intermediate balancing poses. You're going to love it!Locked — subscribe to unlock
Lesson 18Bow Pose Flow
Video18 min
This yoga flow is designed to move, stretch and strengthen the body in ways to help you work toward Bow Pose. If you’re looking to create more space in the chest, back and shoulders you’re in for a treat! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 19Rest + Relax
Video29 min
This practice will rest & relax your MIND, BODY & SOUL! We start off with gentle stretches in the body and end with the most relaxing body scan meditation. You are going to love this!Locked — subscribe to unlock
Lesson 20Energetic Yoga Flow
Video25 min
Create more natural energy in the body with this energetic yoga flow. The sequence includes some intermediate poses to challenge you to step outside your comfort zone. I know you can do it! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 21Crow Crunch
Video23 min
This class is FIREEE and so much freakin fun! Let go of your expectations and show up on your mat with the attitude of I FREAKIN GOT THIS! I've included Crow Pose in the flow... so if you would like more guidance on this pose, start with "Crow Pose Flow" class! (BUT I do give a modification to Crow so you can still join in even if you're not quite there yet!) Poses include: 3 Way Crunch, Humble Crescent, Warrior 3, Half Moon, Crow and some lovely crunches at the end Locked — subscribe to unlock
Lesson 22Power Yoga Flow
Video20 min
Challenge yourself with this intermediate power flow! We weave poses together in a way that challenges you to move mindfully with your breath. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 23Be Present Vinyasa
Video34 min
Prepare yourself to bend, balance & flow through this invigorating vinyasa practice! This class will challenge you to be present through everything you experience physically and mentally. It's the perfect class to help you feel centered and refreshed!Locked — subscribe to unlock
Lesson 24Get That Energy Flowing
Video27 min
If you're feeling stuck, stagnant or blah, this is the class for you! Together we will flow through an energizing sequence that will move your body in ways that will help you release any stuck energy in the body and leave you feeling refreshed and renewed.Locked — subscribe to unlock
Lesson 25Fire Cardio Flow
Video18 min
Let's get moving! This cardio flow connects your breath with movement, so you can go deep into a moving meditation. Classes like this are one of the best ways to clear your busy mind and tap into your body. You're going to love this flow!Locked — subscribe to unlock
Lesson 26Abs on Fire Flow
Video23 min
Let's fire it up with this epic abs yoga flow! You're guaranteed to feel the burn with this intermediate flow. We incorporate some of my favorite core focused poses into a creative flow that you're going to love! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 27Yoga Inspired Abs
Video16 min
This class is guaranteed to FIRE you up! Ignite your core with this beginner/intermediate ab workout!! You can repeat this 1-3 times. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 28Power Flow - Side Angle
Video35 min
In this advanced vinyasa flow we will move a bit quicker through our sequence by connecting breath and movement. Let this practice become a natural flow in the body! I’ll see you on your mat!Locked — subscribe to unlock
Lesson 29Wheel Pose Flow
Video22 min
If you’re working toward Wheel pose - this is the class for you! Throughout the flow we link together poses to help you create the strength and flexibility needed to achieve Wheel Pose in your practice. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 30Fire Up Flow
Video30 min
This class will put a big smile on your face! Create new strength and energy in the body with this beginner vinyasa flow. This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 31Inner Strength Vinyasa Flow
Video23 min
This intermediate class will allow you to go deeper within. To challenge the thoughts and limiting beliefs that hold you back and to open your eyes to all that you are capable of. I freaking love this class - and I know you will too! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock