Mary's Favorites Challenge

I've hand selected my ULTIMATE FAVORITE practices for this 31 day challenge! It'll be a beautiful blend of creative flows, quick practices and classes that will bring a smile to your face! I can't wait for you to pracitce with this collection xo

Lessons

Work through them in order.

Lesson 1Real Self Love Yoga Flow
Video37 min
Tap into a deeper state of self love with this yoga flow! This practice will help you create a mind/body connection and bring more awareness to the sensations that happen in the body through the yoga poses. It'll challenge you to pay attention to your self talk and teach you how to shift that voice in your head to be grateful for your practice exactly the way that it is. Locked — subscribe to unlock
Lesson 2Power Yoga Refresh
Video12 min
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. We jump right into moving and flowing with the breath in a way that lights up your body + soul. This class includes deep stretches for your hips, creative transitions & intermediate balancing poses. You're going to love it!Locked — subscribe to unlock
Lesson 3Inner Strength Vinyasa Flow
Video23 min
This intermediate class will allow you to go deeper within. To challenge the thoughts and limiting beliefs that hold you back and to open your eyes to all that you are capable of. I freaking love this class - and I know you will too! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 4Chill Pigeon
Video28 min
This class focuses on creating more space in your hips. This class is great for gently stretching the body, breathing a bit deeper, and being present in the moment. This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 5Fire Cardio Flow
Video18 min
Let's get moving! This cardio flow connects your breath with movement, so you can go deep into a moving meditation. Classes like this are one of the best ways to clear your busy mind and tap into your body. You're going to love this flow!Locked — subscribe to unlock
Lesson 6Creative Movement Vinyasa
Video28 min
This beginner/intermediate practice will take a creative spin on classic poses such as Deep Lunge, Warrior 2 and Triangle Pose. It's a lovely flow to help you move with your breath and stretch the entire body. This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 7Frog Pose Flow
Video28 min
We will work our way up to Frog Pose by moving through hip opening and inner thigh focused yoga poses. This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 8Quick Seated Stretch
Video12 min
This seated yoga class includes some of my favorite stretches that feel OH so good in the body! This quick flow is the perfect way to add a little extra movement to your every day life.Locked — subscribe to unlock
Lesson 9Abs on Fire Flow
Video23 min
Let's fire it up with this epic abs yoga flow! You're guaranteed to feel the burn with this intermediate flow. We incorporate some of my favorite core focused poses into a creative flow that you're going to love! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 10Yoga Break for Busy Days
Video10 min
Boost your energy and shake off midday stiffness in this 9-minute revitalizing flow. Move mindfully through dynamic postures that open the hips, lengthen the side body, and bring fresh focus to the rest of your day. Poses Included: Lunge Twist, Warrior II, Triangle, Wide-Legged Forward FoldLocked — subscribe to unlock
Lesson 11Twisting Half Mandala Flow
Video24 min
Twist it out! In this beginner-intermediate flow we will move with our breath and find our way into deep twisting postures. Your spine and back will thank you for doing all these yummy twists! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 12Inner Glow Refresh
Video15 min
Move with my to get your GLOW on, the perfect class to break up your day and get your body MOVING! Let's move through this quick but powerful class together. Poses Include: Wild thing, freestyle backbend, reverse revolved, crescent twist and vinyasasLocked — subscribe to unlock
Lesson 13Half Moon Flow
Video28 min
If you want to improve your balance, Half Moon is one of the best poses to get you there! This beginner/intermediate flow will challenge your mental focus and physical balance. Are you up for it?! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 14Wake Up Your Body Morning Flow
Video18 min
Let's wake up your body with this dynamic, feel-good yoga flow! Start your morning right and I'll see ya on your mat! Flow includes poses: side body stretch, free-style downward facing dog, ragdoll, tree and goddessLocked — subscribe to unlock
Lesson 15Fallen Triangle Flow
Video32 min
This class will guide you through an intermediate vinyasa flow focused on Triangle Pose and will give you the space to move with your breath. Connecting our movement with breath has a powerful effect on our body and mind. This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 16Gimme Energy Refresh
Video10 min
Time to get an energy refresh! This is the perfect 10 minute quick energy reset and refresh, perfect for a mid day break or first thing in the morning. Let's get moving. Poses Include: Side Lunge, lunge twist, vinyasa's and wide leg forward fold. Locked — subscribe to unlock
Lesson 17Power Flow - Let's Dance
Video50 min
This vinyasa flow has it all! Together we will move through some deep stretches, challenging balances (including the option to arm balance!) and poses that will test your resilience. This sequence was inspired by Dancer Pose and will make you want to dance your way into Savasana.Locked — subscribe to unlock
Lesson 18Mini Hips Flow
Video14 min
Tight hips? This mini hips flow is the perfect pracitce to get into the hips! Poses Include: wide leg fold, side lunge, warrior 2, goddess, down dog, pigeon postLocked — subscribe to unlock
Lesson 19Double Triangle
Video49 min
This is a super fun and creative vinyasa flow focused on Triangle pose! We break the sequence into three parts and add on a new layer as we flow through it. together. I'll see you on your mat!Locked — subscribe to unlock
Lesson 20Flexibility Flow Refresh
Video14 min
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. This class is perfect for releasing tightness in the hips, hamstrings & neck. You'll be amazed how refreshed you feel after such a quick flow.Locked — subscribe to unlock
Lesson 21Abs + Legs Power Flow
Video21 min
Your legs will feel like JELLY after this fun power vinyasa! Together we flow through poses that build strength and fire in the body, but also give you moments to breath & refresh. You'll work your core, legs & have to tap into that deep strength you have within! Let's do this!Locked — subscribe to unlock
Lesson 22Hype Girl Refresh
Video14 min
YOU got this, and let's move our bodies together! This flow is to HYPE yourself up, and get your power back, taking the time to FILL your cup first. Poses Include: humble warrior, deep lunge, half split, airplane Locked — subscribe to unlock
Lesson 23Funky Power Flow
Video22 min
Step out of your comfort zone and lets FLOW! This practice has some creative poses and transitions that will test your balance, challenge your strength and put a big fat smile on your face. Come to the mat with an open mind and be prepared to work it!Locked — subscribe to unlock
Lesson 24Take Care of Yourself Refresh
Video9 min
Make yourself a priority! This refresh class is a great way to stretch the body, slow down and breathe. This practice is more about moving in ways that feel good in your body vs having the "perfect pose" See if you can let go of the idea that things need to be "right or wrong" and instead tap into the feeling of each movement. Poses include: Cat/Cow, Thread the Needle, Leg Lift Cross Over and Eagle ArmsLocked — subscribe to unlock
Lesson 25Stretchy Balance Refresh
Video9 min
This stretchy balance mini flow is perfect for days where you want to squeeze in a practice, but don't have time for a full flow. We will flow through a few poses that will stretch your muscles and test your balance! I'll see ya on your mat! Flow includes: Lunge Twist, Half Split, Half Moon and a funky variation you're going to love!Locked — subscribe to unlock
Lesson 26Good Vibes Morning Flow
Video27 min
Join me in this energizing morning flow, taking time to wake up our bodies and get a good stretch. Poses include: side stretch, thread the needle, cobra, lunge twist, half splits, half moon, tree and side lunge Locked — subscribe to unlock
Lesson 27Quick Full Body Flow
Video13 min
This is the perfect class for days when your need a lovely stretch but don't have time for a full blown class. In the flow we stretch your entire body! Poses Include: neck stretch, side body stretch, lizard, half split variation , quad stretch and toe stretch Locked — subscribe to unlock
Lesson 28Crow Crunch
Video23 min
This class is FIREEE and so much freakin fun! Let go of your expectations and show up on your mat with the attitude of I FREAKIN GOT THIS! I've included Crow Pose in the flow... so if you would like more guidance on this pose, start with "Crow Pose Flow" class! (BUT I do give a modification to Crow so you can still join in even if you're not quite there yet!) Poses include: 3 Way Crunch, Humble Crescent, Warrior 3, Half Moon, Crow and some lovely crunches at the end Locked — subscribe to unlock
Lesson 29Be Present Vinyasa
Video34 min
Prepare yourself to bend, balance & flow through this invigorating vinyasa practice! This class will challenge you to be present through everything you experience physically and mentally. It's the perfect class to help you feel centered and refreshed!Locked — subscribe to unlock
Lesson 30Tune Into Yourself Slow Flow
Video34 min
Flow with me in this mindful practice where we will slow down, get into the body and let the mind just focus on the movement. Poses Include: wide fold, side lunge, goddess, triangle, lunge twist, half split, airplane, curtsy, and a light meditation Locked — subscribe to unlock
Lesson 31Flow State Vinyasa .01
Video38 min
Roll out your mat, and get ready to flow. This class is unike any of my other flows! It's one of the best ways for you to get out of your head and into your body. You will move with your breath in a way that feels good to for you and in a way you've never done it before. Poses Include: warrior 2, single angle, pigeon, seated twist, legs up the wallLocked — subscribe to unlock