Stronger Every Day Challenge

This challenge is full of energizing power yoga classes to help you feel strong, confident, and connected to your body. Each class is 25 minutes or less, making it easy to fit into your busy real life. Together we will build strength from the inside out and prove that small, consistent actions can create powerful change over time. I can't wait to see you on your mat!

Lessons

Work through them in order.

Lesson 1Quick Warrior Flow
Video23 min
Description: Fire it up baby!! This flow is not for the faint of heart. Challenge yourself with this exciting power flow! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 2Yoga Inspired Abs
Video16 min
This class is guaranteed to FIRE you up! Ignite your core with this beginner/intermediate ab workout!! You can repeat this 1-3 times. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 3Power Yoga Flow
Video20 min
Challenge yourself with this intermediate power flow! We weave poses together in a way that challenges you to move mindfully with your breath. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 4Inner Strength Vinyasa Flow
Video23 min
This intermediate class will allow you to go deeper within. To challenge the thoughts and limiting beliefs that hold you back and to open your eyes to all that you are capable of. I freaking love this class - and I know you will too! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 5Energetic Yoga Flow
Video25 min
Create more natural energy in the body with this energetic yoga flow. The sequence includes some intermediate poses to challenge you to step outside your comfort zone. I know you can do it! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 6Power Yoga Refresh
Video12 min
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. We jump right into moving and flowing with the breath in a way that lights up your body + soul. This class includes deep stretches for your hips, creative transitions & intermediate balancing poses. You're going to love it!Locked — subscribe to unlock
Lesson 7Twisting Half Mandala Flow
Video24 min
Twist it out! In this beginner-intermediate flow we will move with our breath and find our way into deep twisting postures. Your spine and back will thank you for doing all these yummy twists! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 8Eagle Flow
Video22 min
Eagle is one of those poses that improve your mental focus, ability to balance, and increases circulation. In this beginner/intermediate flow we will incorporate different parts of Eagle so you can receive the benefits of this amazing pose. This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 9Gimme Energy Refresh
Video10 min
Time to get an energy refresh! This is the perfect 10 minute quick energy reset and refresh, perfect for a mid day break or first thing in the morning. Let's get moving. Poses Include: Side Lunge, lunge twist, vinyasa's and wide leg forward fold. Locked — subscribe to unlock
Lesson 10Sun Salute B Flow
Video22 min
This class takes you step by step through the classic Sun Salute B. I share ways to modify the flow so you tailor it to fit the level you are at today. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 11Vinyasa Flow
Video25 min
This is such a fun yoga flow! In this beginner-intermediate class we move with our breath from pose to pose. This is where the magic happens - prepare yourself to feel like a whole new person by the end! This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 12Hype Girl Refresh
Video14 min
YOU got this, and let's move our bodies together! This flow is to HYPE yourself up, and get your power back, taking the time to FILL your cup first. Poses Include: humble warrior, deep lunge, half split, airplane Locked — subscribe to unlock
Lesson 13Feel Good Flow
Video22 min
Want to feel good in the mind, body and spirit?! This beginner friendly class is for YOU! We move through poses that feel oh so good and will put a smile on your face. This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 14Wheel Pose Flow
Video22 min
If you’re working toward Wheel pose - this is the class for you! Throughout the flow we link together poses to help you create the strength and flexibility needed to achieve Wheel Pose in your practice. This class was originally from the 30 Day Yoga ChallengeLocked — subscribe to unlock
Lesson 15Flip Your Dog
Video25 min
Flipping your Dog is SO. MUCH. FUN!! However, this move can look scarier than it is! Don't feel intimidated! In this class, we will break it down so you can flip with confidence! Beginners welcome! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 16Everyday Poses
Video19 min
This beginner friendly class includes poses that are great to practice every day! In this mini yoga flow, we will move and stretch the whole body. Trust me, it will feel so good that you'll want to practice this one on a regular basis! This class was originally from the New Year Yoga ChallengeLocked — subscribe to unlock
Lesson 17Fire Cardio Flow
Video18 min
Let's get moving! This cardio flow connects your breath with movement, so you can go deep into a moving meditation. Classes like this are one of the best ways to clear your busy mind and tap into your body. You're going to love this flow!Locked — subscribe to unlock
Lesson 183 Sun A + 2 Sun B
Video7 min
This quick class flows through 3 Sun Salute A flows and 2 Sun Salute B flows. It's the perfect way to get in some extra movement on busy days and is just want you need to feel refreshed and energized! Enjoy!Locked — subscribe to unlock
Lesson 19Abs + Legs Power Flow
Video21 min
Your legs will feel like JELLY after this fun power vinyasa! Together we flow through poses that build strength and fire in the body, but also give you moments to breath & refresh. You'll work your core, legs & have to tap into that deep strength you have within! Let's do this!Locked — subscribe to unlock
Lesson 20Funky Power Flow
Video22 min
Step out of your comfort zone and lets FLOW! This practice has some creative poses and transitions that will test your balance, challenge your strength and put a big fat smile on your face. Come to the mat with an open mind and be prepared to work it!Locked — subscribe to unlock
Lesson 21Wake Up Your Body Morning Flow
Video18 min
Let's wake up your body with this dynamic, feel-good yoga flow! Start your morning right and I'll see ya on your mat! Flow includes poses: side body stretch, free-style downward facing dog, ragdoll, tree and goddessLocked — subscribe to unlock
Lesson 22Energy Burst Refresh
Video7 min
Need an extra burst of energy?! This quick and powerful class is just what you need! Together we flow through a couple energy building poses that will lift your spirits and build strength in the body. Poses include: 3 Way Crunch, Crescent Lunge, Warrior 3, Boat PoseLocked — subscribe to unlock
Lesson 23Just Move Mini Flow 0.2
Video12 min
This powerful class is your reminder to just move. Just under 12 minutes, this class with refuel you. Poses Include: Downdog, lunge twist, modified dancers and childs pose.Locked — subscribe to unlock
Lesson 24Crow Crunch
Video23 min
This class is FIREEE and so much freakin fun! Let go of your expectations and show up on your mat with the attitude of I FREAKIN GOT THIS! I've included Crow Pose in the flow... so if you would like more guidance on this pose, start with "Crow Pose Flow" class! (BUT I do give a modification to Crow so you can still join in even if you're not quite there yet!) Poses include: 3 Way Crunch, Humble Crescent, Warrior 3, Half Moon, Crow and some lovely crunches at the end Locked — subscribe to unlock
Lesson 25Take Your Energy Back Refresh
Video11 min
Flow with my in this quick class to get your energy back, time to skip the afternoon caffeine and get your body moving. Poses include Sun B, Crunch, Cresent, Standing Twist, Half Moon, Curtsy, Star, Child's Pose Locked — subscribe to unlock
Lesson 26Quick Full Body Flow
Video13 min
This is the perfect class for days when your need a lovely stretch but don't have time for a full blown class. In the flow we stretch your entire body! Poses Include: neck stretch, side body stretch, lizard, half split variation , quad stretch and toe stretch Locked — subscribe to unlock
Lesson 27No Hands Half Mandala
Video19 min
In this practice we will not be putting any weight on our hands. Getting a good stretch without any downward dogs or chaturangas. Trust me your booty & legs will be fired up after this class! Poses included: seated twist, forward fold, pyramid, warrior 3, side angle, power chair and bridge Locked — subscribe to unlock
Lesson 28Quick Power Refresh
Video14 min
Needing an energy boost, look no further this practice will leave you wanting to skip the afternoon caffeine. The perfect way to boost your energy and get your body moving. Poses Include: boat, crunch, fallen triangle, half moon, legs up the wallLocked — subscribe to unlock
Lesson 29Energy Shift Flow
Video17 min
Needing a quick shift in your energy? Skip the afternoon coffee and move your body with this practice! The perfect & quick way to get out of your head and into your body. Poses Include: down dog, triangle, half splits, and half moonLocked — subscribe to unlock
Lesson 30Just Move Mini Flow 0.4
Video14 min
Energize your body in just 14 minutes with this dynamic mini flow. This sequence blends strength, balance, and mobility work to leave you feeling grounded yet refreshed. Flow through deep hip openers, gentle twists, and balancing poses that awaken your whole body and clear your mind. Poses include: lunge twist, reverse revolve, half splits, and half moon.Locked — subscribe to unlock
Lesson 31Step into your Power Refresh
Video15 min
Let's take our power back, flowing through this class moving with our breathe. A quick flow to test our balance and giving our body some beautiful energy. Poses Include: warrior 3, cursty, front kick, figure 4, and wide leg forward fold.Locked — subscribe to unlock