Insight Out Yoga
Insight Out Yoga
Gentle yoga, meditation, and breathwork for emotional grounding and inner calm.
- Meditation
- Breathwork
- Yin Yoga
- Nervous System
- Spirituality
About
About Insight Out Yoga
Insight Out Yoga shares yoga, meditation, breathwork, kriya, and mantra centered on emotional and spiritual wellness. The teaching weaves together hatha, vinyasa, and slow yin yoga with traditional concepts such as prana and chakras. Rather than focusing on athletic exercise or fast-paced fitness, practices are created to support nervous system regulation and inner empowerment.
Sessions are paced gently, offering time for mindful movement, breath, and stillness. Practices can help ease everyday desk tension, unwind the lower back, and create space for emotional release and calm. Whether you are seeking morning clarity, midday grounding, or support for deeper sleep, each session offers a steady space to reset and reconnect.
- 15
- years teaching
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Reviews
What students say
5.0 out of 5
100 ratings on the App Store & Google Play
- 5 out of 5 starsApp Store
“Best yoga app out there — Holistic, considered and beautiful - absolutely love this app. The UX is amazing and Charlotte and Simon bring such a great energy to InsightOut.”
InsightOutYoga · Dec 1, 2025
- 5 out of 5 starsGoogle Play
“Easy to navigate. A lot of content and better than any other yoga app I have used. Love the download feature so can take anywhere.”
Rachel Hill · Nov 29, 2025
- 5 out of 5 starsApp Store
“Bringing commitment to your daily practice — Whatever your daily Sadhana is, the Insight Out app will support it and you, holding and sustaining asana, pranayama, kriya, meditation and building a community. Char and Simon have built this platform app with love and dedication and this is reflected in their offerings. It’s beautiful and rich and filled with love. All of it is backed by support so if you have questions, are unsure, want to hear a voice, they are immediately responsive, as is the community who have signed up…✨”
Welcome Home Retreats · Nov 24, 2025
- 5 out of 5 starsApp Store
“An everyday essential — I couldn’t be without this app. It leads me through movement, meditation and breathwork everyday and my anxiety has decreased dramatically. I’d never done anything like this before and it’s easy to learn what to do with the classes. I couldn’t recommend it enough.”
Rebeccaj54 · Nov 18, 2025
Practise anywhere
Available on iOS, Android and web
Insight Out Yoga is the teacher's own app. Your subscription works on every device.
