Nervous System Reset

Your nervous system is the bridge between body, mind and spirit. In yoga, it’s guided by prana, the life force. In science, it’s shaped by the vagus nerve and the balance of stress and rest. Across these 10 days, you’ll explore practices — breath, movement, kriya, sound and meditation — designed to calm, ground and restore. Each one helps you regulate your inner state so you can meet life with clarity, steadiness and strength. This is more than stress relief. It’s a reset. A return to safety within.

Lessons

Work through them in order.

Lesson 1Ground Breath + Root Flow
Video20 min
Establish inner safety and set the tone for this nervous system stabilising journey.Locked — subscribe to unlock
Lesson 2Breath Awareness
Video10 min
Use this practice to build awareness of the breath. Connect on a different level and start to unlock its full potential.Locked — subscribe to unlock
Lesson 3Earth Connection
Video16 min
Cultivate awareness and anchor into the body. Establish inner safety in the present moment. Locked — subscribe to unlock
Lesson 4Stillness in sound
Video16 min
Breath, movement and stillness to experience the void.Locked — subscribe to unlock
Lesson 5Root Ritual
Video16 min
Activate the root chakra and instill stability.Locked — subscribe to unlock
Lesson 6Ocean Breath
Video20 min
Balance effort and ease in this seamless flow while energising the nervous system.Locked — subscribe to unlock
Lesson 74-Part Breath
Video12 min
One of our staples to regulate the nervous system. Follow my voice and the rhythm of the music to gradually slow down your breath and tune inwards.Locked — subscribe to unlock
Lesson 8Breath + Hum
Video13 min
Support emotional balance and improve heart rate variability (HRV), an indicator of nervous system health.Locked — subscribe to unlock
Lesson 9Full Body Magic
Video21 min
This practice will ground you into your roots, flow through your creative nature, ignite your fire and awaken your expansive potential. Working with all the elements you'll leave feeling centred and ready to take on anything.Locked — subscribe to unlock
Lesson 10Yin for Sleep
Video45 min
Close your eyes and turn inward in this delicious practice to release deep muscular tension and prepare for sleep.Locked — subscribe to unlock