Sunrise Practice

Each sunrise is an invitation: to begin again, to align with nature’s rhythm, to devote the first light of your day to presence. In this 7-day journey, you’ll rise with the sun and step into short, powerful practices rooted in yogic tradition and devotion. These mornings are designed to awaken your body, steady your mind and open your heart. This is not just about mornings — it’s about cultivating a rhythm of reverence that carries into every moment of your life.

Lessons

Work through them in order.

Lesson 1Goodmorning Legs
Video16 min
Lower body magic to uplift and centre your energy. Move the body and breath into groundedness.Locked — subscribe to unlock
Lesson 2Salute + Stabilise
Video16 min
Awaken the body with sun salutations and come into a deep state of centre with a stabilising breath based kriya. Locked — subscribe to unlock
Lesson 3Pranic Spine
Video16 min
Activate the power of kundalini in this energising breath set.Locked — subscribe to unlock
Lesson 4Length + Depth
Video16 min
Working into the pelvis and the spine with this short and effective asana practice.Locked — subscribe to unlock
Lesson 5Vitality Breath
Video16 min
Morning breath set to awaken inner light, balance both hemispheres of the brain and align to our centre.Locked — subscribe to unlock
Lesson 6Awaken Anahata
Video16 min
Enlivening the heart space with movement and breath to cultivate a deep sense of grace and gratitude.Locked — subscribe to unlock
Lesson 7Full body Wake Up
Video16 min
Awaken mind body and sprit in this all rounder to start your day. Locked — subscribe to unlock