Insight Out Yoga · with Insight Out Yoga

Pulse

Seven short bursts of movement, one for each chakra - a quick way to wake the body and meet the energy of the day. Each 10-minute flow moves you through a different centre, root to crown, using asana to unlock the qualities held there. This isn't a deep dive - it's a pulse. A way to shift something in ten minutes when that's all you have. Squeeze it into a busy morning to set the tone for your day, or an evening to release what the day left behind. Practice it alone as a quick reset, or pair it with a longer kriya set for a full integrated practice.