Flow Days

Three days of practice for the heaviest part of your cycle, when your body wants stillness more than movement. Flow Days is a gentle, restorative journey to meet you exactly where you are - supported shapes, slow breath, and permission to do less. There's nothing to push toward here, no strength to build or flexibility to chase. Just a quiet place to land, day by day, as your energy finds its way back. Each day is shaped around what's actually available to you - near-total stillness on the heaviest day, softening as things ease, a gentle return to movement as you rise back out. Come as you are; the practice will meet you there. Ease, settle, land, soften, allow, pause, rest, reset!

Lessons

Work through them in order.

Lesson 1Settle
Video24 min
The lowest-energy day, day one of your bleed, is asking almost nothing of the body. Supported child's pose, reclined bound angle, a gentle reclined twist. Breath is the main event - long exhales, a hand resting on the belly. Grab your favourite warm drink, arrive, and let the floor hold you.Locked — subscribe to unlock
Lesson 2Soften
Video18 min
Slightly more energy on day 2, though still low. Slow cat-cow, seated forward fold, a supported twist, hip-opening shapes. The body is asked to soften, not open - ease over effort.Locked — subscribe to unlock
Lesson 3Rise
Video34 min
A gentle re-introduction to movement as energy starts to return on day 3. Easy seated-to-kneeling transitions, a modified low lunge, a slow supported backbend. Nothing vigorous - this is a bridge back toward practice, not necessarily a full return to it.Locked — subscribe to unlock