I Am Safe Meditation

This meditation invites you into the energy of Muladhara, the root chakra, traditionally understood as the foundation of the entire chakra system and our connection to the earth. The qualities most of us associate with this chakra today, including its deep link to safety, stability and belonging, are part of a modern interpretive framework built around the ancient system. While these weren't present in the earliest texts, they've become a genuinely powerful way to connect with the philosophy, and this practice honours both.