I Am Love Meditation

This meditation invites you into the energy of Anahata, the heart chakra, traditionally associated with the element of air and the quality of boundless, unconditional awareness. The qualities most of us connect with this chakra today, including its deep link to love, compassion and emotional openness, are part of a modern interpretive framework built around the ancient system. While these weren't present in the earliest texts, they've become a genuinely powerful way to connect with the philosophy, and this practice honours both.