I Am Joy Meditation

This meditation invites you into the energy of Svadhisthana, the sacral chakra, traditionally associated with water, flow and the primal life force. The qualities most of us connect with this chakra today, including its link to joy, pleasure and creative expression, are part of a modern interpretive framework built around the ancient system. While these weren't present in the earliest texts, they've become a genuinely powerful way to connect with the philosophy, and this practice honours both.